how to get back in shape

When resuming back to exercise after a prolonged break there’s the over-whelming tendency to try to catch up to your previous level too fast that most often results in burnout, potential illness, excess soreness, and needless injury. The best fitness gains will occur when you maintain a regular fitness program that has a strong focus on nutrition in the beginning, and strives to achieve a perfect balance of work and rest with the workouts. Gradually progressing forward while working on building good lifestyle habits is the key and in this article we show you how to do this.

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