One of the most under-rated foods for our health is nuts. They tend to be associated as a food to be wary of due to their high fat content but they really are a great source of healthy fat, vitamins, antioxidants, and fibre. And, just to clear up the long held belief that they will make you fat, eating healthy fat will actually help you lose weight. Usually, if you’re struggling with excess weight, it’s because you’re eating too much sugar and processed foods. In fact, a high-fat, moderate protein, and low-carb diet is one of the most effective ways to shed stubborn weight, as it helps shift your body from burning sugar to burning fat as its primary fuel. This is what the Keto diet is based upon and why it works so well for so many people who struggle with various health problems. A big part of this diet is the consumption of various nuts. However, like all foods you need to know which ones are best for you and to avoid over-eating for you can have too much of a good thing. In this article, we will take a detailed look at everything you need to know about nuts.
How to use the Keto Diet With Intermittent Fasting To Improve Your Health
There is so much information about food and eating healthy these days it is hard to know where to start. It seems like every day there is something new in the media informing us about something we should eat more or less of to get in good shape. And to make it more confusing there will be another report at the same time with an opposing opinion with scientific evidence to support it. It is no wonder people find it so hard to achieve great health and fitness results when there is just so much conflicting information. The one nutrition method to attract a lot of attention in recent times is the Keto diet. Unlike many other nutrition approaches this is not aimed specifically at weight loss, but at improving overall health and reducing inflammation in your body. This article we asked one of our trainers who has been successfully using this method for the past few months to explain how her body feels since she began experimenting with this eating method and the little tips and tricks she found along the way to make the transition easy to implement. Enjoy.
7 Reasons Why You Should Eat Avocado To Improve Your Health
Avocados are one of my favorite foods and I would eat them most days and they are such a very popular food that they dominate posts on social media in foodie photos. However, there is more to avocados than being great for social media posts and delicious and satisfying to eat for they possess some amazing health benefits. They are high in fibre, packed with minerals, vitamins and nutrients that keep us healthy, and they can even help with weight loss!
Before You Try Intermittent Fasting Make Sure You Read This First!
Intermittent Fasting is currently one of the world’s most popular trends in the health and fitness industry, and it can provide some astounding results. As much as it is important to focus on “what you eat”, this is an example of getting “when you eat” right for your body. If you are using this with the intention of improving your overall health and vitality by simplifying your nutrition and lifestyle you will see great results. However, if you see this eating method as a quick way lose weight you will be bitterly disappointed and over the long term create more problems. We asked our trainer Mel to write this article as she has been using Intermittent Fasting since April 2019 and has seen great results with her energy and vitality. I like to think of this not as a diet, or a way to reduce calories, but as a more structured eating pattern that gives me more control over my nutritional requirements for optimal energy and health. In this article I am going to share with the critical things you MUST know if you want to make this eating method a success and the secrets to being able to sustain this for good.