knee pain causes

When the body is challenged with a movement it will do anything it can to find the path of least resistance and most importantly avoid pain. The site of pain is very rarely the cause of the pain, it is merely the effect of a problem created somewhere else in the body. Vladimir Janda a pioneer in the development of postural correction and movement assessment states, that “these two anatomical systems cannot be separated functionally”. Therefore, the term “sensorimotor system” is used to define the functional system of human movement. In addition, changes within one part of the system will be reflected by compensations or adaptations elsewhere within the system because of the body’s attempt at trying to maintain optimal homeostasis. Nowhere in the body is this more accurately seen than with the knee. In this article, I will explain what the most common culprits of knee pain are so you can either prevent future injury or be able to address the source of the problem if you already have a knee problem.

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