leg muscles

This is part two of our articles about leg strength and why you should never skip legs day. In part one I discussed the various reasons why it is important to spend time strengthening the legs and how the leg muscles can have a big impact on the upper body. In this article I am going to give you an advanced workout plan that has four programs split up over 16 weeks. This plan assumes that you have correct technique with all the exercises, no injuries, and are someone who has plenty of experience in the gym. If you are a beginner, or someone getting back into it after a long break these workouts will be too challenging for you at the moment. It would be wise to spend some time building up a base and correcting any movement weaknesses before attempting hard training like this.

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