Magnesium

As much as I love to exercise, I know that if I don’t eat well my body will not allow me to do the tough things I love to do. Getting the right amount of vitamins and minerals from our food is essential and is one thing that many people, in particular the gym junkie ignores to their own demise. If you are like me and sweat a lot then you really can deplete your body very quickly leaving several important bodily functions to be compromised. Replenishing the body with the necessary vitamins and minerals is essential if you want to remain in great health. One mineral that is easily depleted yet extremely important to our health is MAGNESIUM. In this article, we will look at why it is so vital to your health, what happens if you are deficient, why older adults are more vulnerable to deficiency, and lastly what foods to eat to meet your body’s requirements.

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