menopause

Normally when I write a detailed article for my readers and subscribers to my newsletter I am trying to explain some simple exercise, nutrition, or lifestyle based solutions to a common health problem that they may be dealing with. However, with this article about migraines and headaches I feel like I pose more questions than I provide answers or solutions to, as it is such a complicated topic to discuss. Having said that, I hope by the time you have read all the information I am about to explore you may be clearer as to what factors may be causing your specific problem so you can implement the right corrective solution. Due to the size of this article I have broken it into two parts with this first part discussing the causes and the second part I look at the various strategies to manage a migraine.

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