plyometrics

Welcome to part 2 of our series of articles about agility training. In part one I discussed in great detail how valuable agility training is to different age groups and why it is more than just a series of drills for sporting athletes. While it certainly has incredible benefits to the sporting athlete it is a highly under-rated form of training that can significantly improve how people move in daily life. You do not need to be a sporting person to reap the benefits of these unique drills. In this article I am going to share with you what my favourite agility drills are, starting with the easiest versions and progressing to the seriously challenging and complex drills. To help you understand what drill is best for you to use I will label each of the various exercises with “best for” so you can stick to the ones most relevant to your needs. However, if you are confident and you feel you have mastered the simple drills, by all means challenge yourself and try the various progressions towards the end of the article. As long as you keep things safe and workout in an area that has good stable footing you should be fine.

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