post workout recovery

I think most people are aware of the need to eat quality protein to help the body build and repair muscle but one question that often comes up is whether protein shakes are better than real food. The short answer is yes protein shakes are in theory better for being a liquid form you can drink it gets to the muscles faster than eating food which needs to be broken up, digested and then distributed to the muscles. The longer answer is it is may not be the best solution for every person as there is a lot more protein than you think. In this article we look at the various things you need to consider before drinking shakes.

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