posture workout

We all know that good posture not only looks good, but also allows the body to move with great efficiency free of pain and compensation. Modern living and technology advancement has made many changes to our lifestyle that makes things much easier, unfortunately, it has also come at a cost to our health and in particular our posture. The introduction of computers and jobs requiring us to sit for long periods and more recently IPAD’s and smart phones that people stare at all day in a flexed and hunched position has seen a rapid rise in postural related injuries. We cannot change this evolution to our lifestyle, but we can begin using exercise as a way to counter the damage created from these daily habits. The exercises to use can vary a lot from person to person as we are all unique in our own way and our postures might differ slightly, but generally there is a common theme to all exercises that promote good posture. And that is – they encourage EXTENSION. In this article, I give you some ideas of what to use and an example of a strength workout you could use to improve your posture and prevent the onset of injury and pain.

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