push benefits

One of the best exercises you can add to your workout is the PUSH-UP. Considering it is such an easy exercise to do, the Push-ups delivers a real punch to your body’s health. For as much as it can give you the great physique most of us are looking for, they provide a very unique way of strengthening our bodies and targeting areas that are commonly weak. However, there are many people that find them too hard to do, and others that find it too easy to do and very boring. This is where it is handy to have a series of regressions and progressions in your toolkit to find the right type of push up for your body. In this article, I am going to take you through 10 variations of the push-up starting with the easiest version right up to the most difficult. This will provide you with a map of how to gradually progress your stability, strength, and power with this movement. You will also have several ways to mix up your workouts to keep your body challenged and training fun and exciting.

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