shoulder bursitis

I cannot tell you how many people I have met over the past 20 years who have come to see me for help with a chronic hip or shoulder problem that had evolved into a much bigger problem that it should have. These were mainly due to treatments that focused on pain relief instead of correcting the underlying cause. In almost every one of these cases the treatment consisted of cortisone injections into the injured area followed by rest. Some were told to see a physio for some treatment but many were told that they will need a few injections over the coming months to get rid of the inflammation and the hip or shoulder would be “fixed”. I am astounded that with all the advancements in modern technology and science, and the ability to access information that can provide great insights into what causes injuries that this is the most consistent course of action. Very rarely does this work and if anything all it is likely to achieve is make the injury worse! In this article, I will explain why this approach to shoulder and hip pain is flawed and what approach is more effective in the long term.

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