Single Leg Stability

Without a doubt the single leg squat would be my number one choice for building strength and power for people playing sports. This one movement does so many great things for your body it is incredible. The best part is that it shares the exact timings with other joints and muscles in activities we use in everyday life. Meaning that if you improve this at the fundamental level you can also enhance these other activities too! As much as it is a great exercise, it is a very useful assessment tool we use extensively in our rehabilitation programs for all types of injuries from knee injuries like ACL tears, to lower back injuries like bulging discs. This one movement can very easily reveal stability and mobility weaknesses in your body. Where you do look? And more importantly what are you looking for? In this article I am going to answer these questions and show you how to use this movement to find energy leaks that cause pain or hinder sporting performance.

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