strength traininng

This is an interesting question I am asked almost every week and I am sure most of you would know that the answer is that you need to complete both in order to be truly healthy. Many would argue it is more to do with your diet and your nutrition habits, in particular with losing weight and I have often said that if you want to look good look at your diet. However, there are several problems with looking at health with this narrow mind set and ignoring the incredible health benefits of exercise that you simply cannot get from eating quality food. To achieve your optimal health level you must find the perfect balance between eating healthy and exercise and avoid the trap of thinking one can outweigh the other. Some of the long held beliefs relating to this question may be holding you back and in this article I will challenge your current thinking to help you to find what could be the missing ingredient to your quest for great health and fitness.

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