thoracic rotation

The numbers of people suffering from chronic back pain and neck pain due to extensive work at a computer or hovering over a mobile device is increasing rapidly. In today’s modern world more people are becoming sedentary, spending at least 10–15 hrs a day at work, in the car, at school, and home in a position of bad posture, that results in stiff hips and stiff thoracic spine. Stiffness in these two joints is a disaster to our joints as we need both of these areas to provide great mobility, in particular with rotation as used in walking. Lack of mobility at these two areas creates problems for joints above and below as the body searches for alternative methods to move. We have been so conditioned to react to injuries by using pain relief methods, as opposed to looking at WHY you got the problem in the first place. The thoracic region is so unique in that it really can create problems all throughout the body but it will not suffer with any pain, and go completely undetected with most treatments. In this article, I am going to explain exactly what happens when you lose thoracic mobility, what causes it, and what you can do to get it back.

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