time under tension

One of the most common methods and one that I use all the time with people of all ages, needs, and abilities is SUPERSETS! Supersets contain pairings of exercises that can target the same muscle/muscle group, One set is performed of one of the exercises in the pair, then the other immediately afterwards. A short recovery can be taken between each pair before the next set is performed. For a long time I have used this type of training myself and not only is it great fun but it allows you to maximize your training time. However, there are other great benefits to using this method that many people are not aware of that can be a real game-changer to your overall health. In this article, I will explain what I find are the four most important features of supersets are and why you should be using this training method.

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